reading room
The Transformative Power of Meditation: My Journey to Inner Peace and Wellness
4 Reasons to Meditate with Your Kids
Are you practicing mindfulness? Do you meditate? Do you know the benefits from meditating? I know it sounds hard and you are thinking how are you going to fit another thing into your day. Well the benefits are so good how can you not and better yet the benefits are...
4 Steps to Manifest What You Want
Can you imagine if we were taught how to manifest when we were kids? We would worry less and have a lot more faith. We would have more patience for the things we want. To help us all learn, I am sharing my manifesting steps that you can use for yourself...
Teaching Kids How To Be Empowered
Sometimes, no matter what... you do or how you think it is going to turn out it doesn’t turn out that way. Most of the time it is so much better than you could have ever imagined. If you believe in the Universe you know it has a bigger plan than you could have ever...
4 Tips to Eating Kid Healthy
How do you make changes in your kids diet to help them without bringing tears!! Let me tell you it is hard. My daughter was diagnosed with ADHD and anxiety. I took her to the Dr. Amen Center to be evaluated. They do a brain scan to figure out what is going on and...
Why I Was Inspired To Write My Story
I was recently asked... what inspired me to write and self publish my book “You Can Call Me Katelyn”. When I used to read to my daughter who had a difficult time focusing if the book was not entertaining I thought I should write a children’s book that was both...
Kids Need To Be Kind To Themselves
I keep seeing books on teaching kids to be kind... and was even told books on kindness are selling right now and I should write my next book on kindness. I don’t think we will ever have enough books on being kind to others but what about teaching our kids to be kind...
First Parents Need To Be Mindful Before Their Kids Will Follow
Mindful Parenting What does that look like? My mission is to not only teach my daughter, but to teach other kids through my children’s books about how to live mindful lives. By that I mean, not only showing but teaching different ways to be mindful. What is mindful...
How Tapping Reduced Anxiety
I am beyond excited! I just received a certificate for completing an Emotional Freedom Technique (EFT) course. Have you ever heard of EFT or Tapping for short? It is a healing technique that can help in so many ways by using fingertip tapping on certain meridian...
Dance to Bring Out Your Sparkle!!
Do you ever feel not so happy... ...especially lately with the weather? I know I have!! When we are stuck in our house for days wondering what can we do to feel that sparkle of life again!! What are you doing? I decided to dance!! We have an iPod in our kitchen,...
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