Beauty
First Parents Need To Be Mindful Before Their Kids Will Follow
Mindful Parenting What does that look like? My mission is to not only teach my daughter, but to teach other kids through my children’s books about how to live mindful lives. By that I mean, not only showing but teaching different ways to be mindful. What is mindful...
Dance to Bring Out Your Sparkle!!
Do you ever feel not so happy... ...especially lately with the weather? I know I have!! When we are stuck in our house for days wondering what can we do to feel that sparkle of life again!! What are you doing? I decided to dance!! We have an iPod in our kitchen,...
Lead By Example
Everywhere you look... ... there is somebody serving up sugar for your child to want. If you eat it, is it fair to tell your child they can’t. Shouldn’t we be leading by example. My daughter and I were at Starbucks waiting for our car to be washed. We had...
Waking Up & Sharing Your Message
Have you ever... ... taken the time to look at your life, or checked in with yourself, to see how you were doing? Me either, but due to a tragedy in my life that woke me up and sparked the flame of curiosity, I took a look. Let me start from the...
Show Your Kindness
Don’t you love... ... when your kids make you proud and do the right thing when you are not around. I pick my daughter up from school and we talk about her day. I try to ask her open ended questions so I get more than just a one word answer! LOL!! I ask...
The Benefits of Journaling
Wouldn’t it be great ... ... if you came home from work or before bed and you saw your child writing in a journal? There are such great benefits that come from journaling that we should encourage our kids to write as often as possible. We need to make...
Kids Can Meditate Too!
i love meditating. It helps me start the day out right. There are so many different ways to meditate like using a guided meditation, listening to music or nature, focusing on a phrase, doing a kundalini meditation where you do a movement and focus on a...
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