by Keri collins | Aug 1, 2019 | meditation, parenting
Are you practicing mindfulness? Do you meditate? Do you know the benefits from meditating? I know it sounds hard and you are thinking how are you going to fit another thing into your day. Well the benefits are so good how can you not and better yet the benefits are...
by Keri collins | Mar 13, 2019 | meditation, parenting
Mindful Parenting What does that look like? My mission is to not only teach my daughter, but to teach other kids through my children’s books about how to live mindful lives. By that I mean, not only showing but teaching different ways to be mindful. What is mindful...
by Keri collins | Sep 15, 2018 | meditation, parenting
i love meditating. It helps me start the day out right. There are so many different ways to meditate like using a guided meditation, listening to music or nature, focusing on a phrase, doing a kundalini meditation where you do a movement and focus on a phrase. I...
