I challenge you to do a comparison of how you feel before and after the meditation challenge
Before we begin, read the question below to identify your mindset .
- Think about the last time you got upset, did you act or react in that situation?
- When you get upset, how quickly can you get to a neutral mind?
- When you feel anxious how quickly can you get to a state of peace?
Lets get started:
Find a quiet place where you will not be interrupted for 11 minutes.
Watch the video and meditate.
After each video and take notes about how you feel after each session. Notice your mood, your heavy or lightness and inner peace.