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Teaching Kids How To Be Empowered

Sometimes, no matter what... you do or how you think it is going to turn out it doesn’t turn out that way. Most of the time it is so much better than you could have ever imagined.  If you believe in the Universe you know it has a bigger plan than you could have ever...

4 Tips to Eating Kid Healthy

How do you make changes in your kids diet to help them without bringing tears!! Let me tell you it is hard.  My daughter was diagnosed with ADHD and anxiety.  I took her to the Dr. Amen Center to be evaluated. They do a brain scan to figure out what is going on and...

Why I Was Inspired To Write My Story

I was recently asked... what inspired me to write and self publish my book “You Can Call Me Katelyn”.  When I used to read to my daughter who had a difficult time focusing if the book was not entertaining I thought I should write a children’s book that was both...

Kids Need To Be Kind To Themselves

I keep seeing books on teaching kids to be kind... and was even told books on kindness are selling right now and I should write my next book on kindness. I don’t think we will ever have enough books on being kind to others but what about teaching our kids to be kind...

How Tapping Reduced Anxiety

I am beyond excited! I just received a certificate for completing an Emotional Freedom Technique (EFT) course. Have you ever heard of EFT or Tapping for short? It is a healing technique that can help in so many ways by using fingertip tapping on certain meridian...

Dance to Bring Out Your Sparkle!!

Do you ever feel not so happy... ...especially lately with the weather?  I know I have!!  When we are stuck in our house for days wondering what can we do to feel that sparkle of life again!! What are you doing? I decided to dance!!  We have an iPod in our kitchen,...

Lead By Example

Everywhere you look... ... there is somebody serving up sugar for your child to want. If you eat it, is it fair to tell your child they can’t. Shouldn’t we be leading by example. My daughter and I were at Starbucks waiting for our car to be washed.  We had...

Waking Up & Sharing Your Message

Have you ever... ... taken the time to look at your life, or checked in with yourself, to see how you were doing?  Me either, but due to a tragedy in my life that woke me up and sparked the flame of curiosity, I took a look. Let me start from the...

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