4 Reasons to Meditate with Your Kids

4 Reasons to Meditate with Your Kids

Are you practicing mindfulness? Do you meditate? Do you know the benefits from meditating? I know it sounds hard and you are thinking how are you going to fit another thing into your day.  Well the benefits are so good how can you not and better yet the benefits are...
4 Steps to Manifest What You Want

4 Steps to Manifest What You Want

Can you imagine if we were taught how to manifest when we were kids? We would worry less and have a lot more faith. We would have more patience for the things we want. To help us all learn, I am sharing my manifesting steps that you can use for yourself and with your...
Teaching Kids How To Be Empowered

Teaching Kids How To Be Empowered

Sometimes, no matter what… you do or how you think it is going to turn out it doesn’t turn out that way. Most of the time it is so much better than you could have ever imagined.  If you believe in the Universe you know it has a bigger plan than you could have...
4 Tips to Eating Kid Healthy

4 Tips to Eating Kid Healthy

How do you make changes in your kids diet to help them without bringing tears!! Let me tell you it is hard.  My daughter was diagnosed with ADHD and anxiety.  I took her to the Dr. Amen Center to be evaluated. They do a brain scan to figure out what is going on and...
Why I Was Inspired To Write My Story

Why I Was Inspired To Write My Story

I was recently asked… what inspired me to write and self publish my book “You Can Call Me Katelyn”.  When I used to read to my daughter who had a difficult time focusing if the book was not entertaining I thought I should write a children’s book that was both...
Kids Need To Be Kind To Themselves

Kids Need To Be Kind To Themselves

I keep seeing books on teaching kids to be kind… and was even told books on kindness are selling right now and I should write my next book on kindness. I don’t think we will ever have enough books on being kind to others but what about teaching our kids to be...

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You Can Call Me Katelyn!

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