4 Reasons to Meditate with Your Kids

4 Reasons to Meditate with Your Kids

Are you practicing mindfulness? Do you meditate? Do you know the benefits from meditating? I know it sounds hard and you are thinking how are you going to fit another thing into your day.  Well the benefits are so good how can you not and better yet the benefits are...
Kids Can Meditate Too!

Kids Can Meditate Too!

i love meditating. It helps me start the day out right.  There are so many different ways to meditate like using a guided meditation, listening to music or nature, focusing on a phrase, doing a kundalini meditation where you do a movement and focus on a phrase.  I...

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