4 Tips to Eating Kid Healthy

4 Tips to Eating Kid Healthy

How do you make changes in your kids diet to help them without bringing tears!! Let me tell you it is hard.  My daughter was diagnosed with ADHD and anxiety.  I took her to the Dr. Amen Center to be evaluated. They do a brain scan to figure out what is going on and...
Why I Was Inspired To Write My Story

Why I Was Inspired To Write My Story

I was recently asked… what inspired me to write and self publish my book “You Can Call Me Katelyn”.  When I used to read to my daughter who had a difficult time focusing if the book was not entertaining I thought I should write a children’s book that was both...
Kids Need To Be Kind To Themselves

Kids Need To Be Kind To Themselves

I keep seeing books on teaching kids to be kind… and was even told books on kindness are selling right now and I should write my next book on kindness. I don’t think we will ever have enough books on being kind to others but what about teaching our kids to be...
How Tapping Reduced Anxiety

How Tapping Reduced Anxiety

I am beyond excited! I just received a certificate for completing an Emotional Freedom Technique (EFT) course. Have you ever heard of EFT or Tapping for short? It is a healing technique that can help in so many ways by using fingertip tapping on certain meridian...

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